Iām writing this because I argued with my mother over nothing, and in the middle of the argument, I realized how naive my behavior was.
Growing up, I was always close to her, and nothing has changed even to this date. I love my maa, and itās the only time I donāt have to wonder if I really love someone or not. When I say sheās the coolest, Iām not exaggerating even a bit. She really is cool.
There was a time when I could argue with her for hours without realizing it, but things have changed now. As Iām growing up, every word I speak involves some thought before it comes out of my mouth. I try my best not to argue, but Iām only human, after all. Conflicts arenāt easy to avoid, so they happen. Things arenāt the same as they were, and I still argue with my mother, but there has been a massive shift in my afterthoughts, which Iād like to discuss with myself.
I often say that one must drown in the ocean of guilt if one would like to learn from their actions, but itās the first time Iām writing about it. This topic is somewhat out of the scope of this post, but Iām hoping it will bring some answers to the unasked questions. Also, itās not a quote but a general thought that I have, and Iām not aware of how much truth it holds for others, but Iāve used these words as a mechanism through which I donāt get to repeat some of my mistakes. The prerequisite is digging a hole, filling it with guilt, and jumping right into it. The hardest part is to dust off the guilt as quickly as you can and not let it take the form of a marsh.
Definition of guilt:
Guilt is an emotional discomfort you feel when you believe that you were responsible for something that offended or hurt someone else. Guilt can be legitimate ā you may have made a mistake and you regret your words or actions, causing you to feel guilty. However, there are times when guilty feelings are unwarranted ā you may have taken on guilt for something you didnāt do or something you did that wasnāt actually wrong.
Itās important to understand that what Iām writing falls under the spectrum of my rare feelings. This post is more about the āafterthoughtsā and how Iāve started to use them to become more thoughtful. I can only figure out exactly what I want to express as I continue writing. Moreover, I donāt sit down and try to surround myself with guilt every day to ālearn.ā This post is a product of something that must have happened, but not to the extent that Iām still holding on to things. Itās 7 pm, and Iād like to take a moment to reflect.
There are many things that I donāt do now because doing them in the past and unintentionally realizing their effect on a random day filled me with guilt. I actually felt really bad, and thatās why that āpartā of me has had to take a step back.
One thing that comes to mind is this event of 2018 when I rubbed extremely sugary sweets on my friendās bike, which led to him confronting me about it. A few minutes after this mischief, I wanted to go back and clean his bike, but the dilemma was strong enough to prevent me from doing so. I thought about it extensively and was not okay with my action. I apologized after the confrontation, but my guilt made me more aware of the situation rather than the confrontation itself. I felt bad for him because he was confronted by his father due to my actions, and I was thoroughly disappointed with myself.
I remember slapping a drunk man who misbehaved with my mother. I slapped him the next day, but not in front of my mother. I was quiet and looked straight into his eyes while he was blabbering. I was coming home and met him near my house. He said something to me, and I ignored him. Then, he veered off the road and said something disrespectful. I grabbed him by his collar and slapped him as hard as I could. Later, I felt like I had hit someone who was weak, and I shouldnāt have done that. I thought maybe I should have just slapped him once and moved on, but I also wished he would close his mouth and stop talking nonsense, which only fueled more anger. He didnāt get the chance to even throw a punch. That made me feel like heās a weak, weak man, and I shouldnāt have hit him.
I remember throwing punches at a manās face after he hit me with his bike, which he was riding without any spatial awareness. I was standing in the middle of the road near the divider, where people usually stand after crossing half of the road so they can cross the rest if itās manageable. I was waiting for the traffic to pass by, but the next moment, I was hit by his bike.
It didnāt make sense how someone could drive in between the street. We both fell, but I was filled with rage because what he did was utterly stupid. He stood up, started shouting at me, and grabbed my collar, so I punched him. I was so enraged that I might have hit him hard. I saw him feeling dizzy and his body off balance. On my way home, I kept saying to myself, āI shouldnāt have done that.ā I didnāt like what I did. I didnāt like what he did either.
There are many more incidents when Iāve said things to people and regretted it, even when it wasnāt my fault. The actions I had to take were purely reactions to the situations I was put in, and that too without my fault. I believe that by writing about it, I can definitely prepare myself to deal with these situations in a better way. I often say to my mother that Iām not a saint and sometimes I go āoff roadā (no pun intended), but thereās hardly going to be a time when Iām the one to initiate. When it comes to fighting, Iām cocky because Iāve never been hit, and that gives me confidence, but I donāt like doing these things. I call myself lucky, but I wish never to be in such situations where I have to do things I donāt want to. I like to write code, read books, cook food, and stay away from noise. You wonāt find me at social places. Iām not an outgoing person and I donāt enjoy socializing, so the last thing I want to do is deal with people. Iām not a people person. Itās not hate or anything negative, itās just my nature. Iāve been around enough people, so I know what I know.
Iām not going to sit on a pedestal and think Iāve never been wrong; I have, but who doesnāt argue or shout? However, to me, these things bring guilt. Thankfully, I donāt get involved in such things on a regular basis. They happen once in a while, but they stay with me forever.
Note ā The links have nothing to do with what Iāve written. I was reading about guilt out of curiosity before starting this post.
- A neuroscientistās guide to what happens in your brain when you feel guilt
- Brain activation associated with pride and shame
- Neurobiological underpinnings of shame and guilt: a pilot fMRI study
- Guilt - Tags/Posts
- Weighed down by guilt: Research shows itās more than a metaphor
- The Science Behind Guilt and Shame
- Guilt - Wikipedia
- 10 Things You Didnāt Know About Guilt
- The Science Behind Guilt ā And Why it is Never the Answer
- Your Brain on Guilt and Shame
- Neurodevelopmental correlates of proneness to guilt and shame in adolescence and early adulthood
- The Neuroscience of Guilt Uncovers the Origin of Cooperation
- Re-wiring Guilt: How Advancing Neuroscience Encourages Strategic Interventions Over Retributive Justice
- The Definitive Guide to Guilt
- Neural systems for guilt from actions affecting self versus others